Cize (2015) 480p DVD [Fitness Program & Nutrition Plan]
Seeders : 0 Leechers : 0
| Torrent Hash : | 2FC0E0C5510F192812674573EF6BF5D467168F6A |
| Torrent Added : | 1 Year+ in Other - Other |
| Torrent Size : | 4.14 GB |
Cize (2015) 480p DVD [Fitness Program & Nutrition Plan]
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Torrent File Content (31 files)
Cize (2015) 480p DVD [Fitness Program & Nutrition Plan]
Documents (Guide - Nutrition - Calendars)
02. Nutrition Plan.pdf -
Documents (Guide - Nutrition - Calendars)
02. Nutrition Plan.pdf -
109.97 MB
04. Workout Calendar (Advanced).pdf -
16.06 MB
01. Get Started Guide.pdf -
13.6 MB
03. Workout Calendar (Beginner).pdf -
12.37 MB
05. Tips (Weekend Survival).pdf -
2.37 MB
DVD Special Features (Extras)
01. Crazy 8s [Cize it Up].mp4 -
01. Crazy 8s [Cize it Up].mp4 -
55.17 MB
06. Living in the 8s [Cize it Up].mp4 -
46.18 MB
02. You Got This [Cize it Up].mp4 -
45.32 MB
04. In the Pocket [Cize it Up].mp4 -
41 MB
03. Full Out [Cize it Up].mp4 -
36.71 MB
05. Go for it [Cize it Up].mp4 -
36.55 MB
01. Crazy 8s [Reverse Angle].mp4 -
21.82 MB
02. You Got This [Reverse Angle].mp4 -
19.46 MB
06. Living in the 8s [Reverse Angle].mp4 -
18.58 MB
03. Full Out [Reverse Angle].mp4 -
16.63 MB
05. Go for it [Reverse Angle].mp4 -
15.69 MB
04. In the Pocket [Reverse Angle].mp4 -
14.29 MB
06. Living in the 8s [6th Workout].mp4 -
746.74 MB
02. You Got This [2nd Workout].mp4 -
623.11 MB
05. Go for it [5th Workout].mp4 -
591.09 MB
04. In the Pocket [4th Workout].mp4 -
534.48 MB
03. Full Out [3rd Workout].mp4 -
501.71 MB
01. Crazy 8s [1st Workout].mp4 -
435.13 MB
06. Living in the 8s [Cooldown].mp4 -
64.55 MB
02. You Got This [Cooldown].mp4 -
51.47 MB
03. Full Out [Cooldown].mp4 -
49.6 MB
05. Go for it [Cooldown].mp4 -
41.95 MB
04. In the Pocket [Cooldown].mp4 -
40.43 MB
01. Crazy 8s [Cooldown].mp4 -
32.18 MB
Cover.jpg -
177.19 KB
info.txt -
1.42 KB
Description
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╟─────┤Cize (2015) 480p DVD [Fitness Program & Nutrition Plan]├─────╢
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TITLE: Shaun T's CIZE Dance Workout.
YEAR: 2015
LANGUAGE: English
SUBTITLES: N/A
SOURCE: DVD
VIDEO: H.264@1750Kbps [[email protected]|SLOW|ME=UMH/16|SubME=8|B/Ref 3:5]
AUDIO TRACK: (English) Dolby Digital AC-3 Stereo|2ch [256Kbps/48KHz]
CONTAINER: MP4
RESOLUTION: 864 x 480 ( 16 : 9 )
RUN-TIME: Varies per workout.
INCLUDED: 6 Follow-along dance workouts plus an Ab workout, get started guide, nutrition plan, beginner and advanced calendars, DVD special features, plus tips on how to survive the weekend.
DESCRIPTION: Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do, it's something you'll want to do.
You will dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!
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